CURRY BOWL WITH WHITE MEAT CHICKEN vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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SEASONED BROWN RICE wins in 5 out of 10 nutrient categories
CURRY BOWL WITH WHITE MEAT CHICKEN: 4
vs
SEASONED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CURRY BOWL WITH WHITE MEAT CHICKEN | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 277 cal | 163 cal | |
| Protein | 13.0 g | 3.0 g | |
| Carbs | 39.0 g | 30.4 g | |
| Fat | 8.5 g | 3.0 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY BOWL WITH WHITE MEAT CHICKEN | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.7 MG |
Minerals
| Mineral | CURRY BOWL WITH WHITE MEAT CHICKEN | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 706 MG | 496 MG |