CURRY BOWL WITH WHITE MEAT CHICKEN vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 5 out of 10 nutrient categories
CURRY BOWL WITH WHITE MEAT CHICKEN: 4
vs
BUTTERNUT SQUASH CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CURRY BOWL WITH WHITE MEAT CHICKEN | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 277 cal | 120 cal | |
| Protein | 13.0 g | 4 g | |
| Carbs | 39.0 g | 12 g | |
| Fat | 8.5 g | 7 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY BOWL WITH WHITE MEAT CHICKEN | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 9 MG |
Minerals
| Mineral | CURRY BOWL WITH WHITE MEAT CHICKEN | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 706 MG | 370 MG |