CURRIED TOFU WITH CASHEWS & RAISINS vs CITRUS SOY BEEF SIRLOIN
Nutrition comparison per 100 g serving
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CITRUS SOY BEEF SIRLOIN wins in 8 out of 11 nutrient categories
CURRIED TOFU WITH CASHEWS & RAISINS: 2
vs
CITRUS SOY BEEF SIRLOIN: 8
(1 ties)
Overview
| Nutrient | CURRIED TOFU WITH CASHEWS & RAISINS | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 6 g | 17.9 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 18 g | 9.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED TOFU WITH CASHEWS & RAISINS | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CURRIED TOFU WITH CASHEWS & RAISINS | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 393 MG |