CURRIED TOFU WITH CASHEWS & RAISINS vs CHEDDAR JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR JALAPENO wins in 7 out of 11 nutrient categories
CURRIED TOFU WITH CASHEWS & RAISINS: 3
vs
CHEDDAR JALAPENO: 7
(1 ties)
Overview
| Nutrient | CURRIED TOFU WITH CASHEWS & RAISINS | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calories | 230 cal | 258 cal | |
| Protein | 6 g | 16.6 g | |
| Carbs | 12 g | 1.3 g | |
| Fat | 18 g | 20.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED TOFU WITH CASHEWS & RAISINS | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | CURRIED TOFU WITH CASHEWS & RAISINS | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 150 MG | 364 MG |