CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 9 out of 18 nutrient categories
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 9
vs
HEALTH VALLEY: 7
(2 ties)
Overview
| Nutrient | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 16.2 g | 15.5 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | HEALTH VALLEY | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 154 MG | 57 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |