CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS vs BLACK BEANS SLOW-COOKED WITH TOMATOES

Nutrition comparison per 100 g serving

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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 9 out of 17 nutrient categories

CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 9 vs BLACK BEANS SLOW-COOKED WITH TOMATOES: 4 (4 ties)

Overview

Nutrient	CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS	BLACK BEANS SLOW-COOKED WITH TOMATOES	Winner
Calories	100 cal	77 cal
Protein	3.1 g	3.1 g	Tie
Carbs	16.2 g	14.6 g
Fat	0.8 g	1.2 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS	BLACK BEANS SLOW-COOKED WITH TOMATOES	Winner
Folate, total	123 UG	0 UG
Niacin	1.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS	BLACK BEANS SLOW-COOKED WITH TOMATOES	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	146 MG	146 MG	Tie
Sodium, Na	154 MG	323 MG
Zinc, Zn	1.2 MG	0 MG

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