CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 10 out of 18 nutrient categories
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 10
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 5
(3 ties)
Overview
| Nutrient | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 16.2 g | 13.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 343 MG | |
| Sodium, Na | 154 MG | 295 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |