CURRIED LENTIL INDIAN DAL ORGANIC SOUPS vs CONCENTRATE BONE BROTH
Nutrition comparison per 100 g serving
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CONCENTRATE BONE BROTH wins in 5 out of 10 nutrient categories
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS: 4
vs
CONCENTRATE BONE BROTH: 5
(1 ties)
Overview
| Nutrient | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CONCENTRATE BONE BROTH | Winner |
|---|---|---|---|
| Calories | 56 cal | 208 cal | |
| Protein | 2.2 g | 16.7 g | |
| Carbs | 6.8 g | 29.2 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CONCENTRATE BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 102 MG | 1,667 MG | |
| Sodium, Na | 165 MG | 1,792 MG |