CURRIED LENTIL INDIAN DAL ORGANIC SOUPS vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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CURRIED LENTIL INDIAN DAL ORGANIC SOUPS wins in 5 out of 11 nutrient categories
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS: 5
vs
CHICKEN BROTH: 4
(2 ties)
Overview
| Nutrient | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 56 cal | 4 cal | |
| Protein | 2.2 g | 0.4 g | |
| Carbs | 6.8 g | 0.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 102 MG | 12 MG | |
| Sodium, Na | 165 MG | 351 MG |