CURRIED LENTIL INDIAN DAL ORGANIC SOUPS vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 9 out of 15 nutrient categories
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS: 3
vs
CAMPBELL'S: 9
(3 ties)
Overview
| Nutrient | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 63 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 6.8 g | 11.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 102 MG | 119 MG | |
| Sodium, Na | 165 MG | 238 MG |