CURRIED CHICKPEA SALAD SANDWICH vs OVEN ROASTED TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY & CHEESE SANDWICH wins in 8 out of 11 nutrient categories
CURRIED CHICKPEA SALAD SANDWICH: 2
vs
OVEN ROASTED TURKEY & CHEESE SANDWICH: 8
(1 ties)
Overview
| Nutrient | CURRIED CHICKPEA SALAD SANDWICH | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 183 cal | |
| Protein | 4.0 g | 12.7 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 8.9 g | 4.9 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKPEA SALAD SANDWICH | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CURRIED CHICKPEA SALAD SANDWICH | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 286 MG | 901 MG |