CURRIED CHICKPEA SALAD SANDWICH vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD wins in 6 out of 11 nutrient categories
CURRIED CHICKPEA SALAD SANDWICH: 4
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 6
(1 ties)
Overview
| Nutrient | CURRIED CHICKPEA SALAD SANDWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 4.0 g | 11.0 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 8.9 g | 8.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKPEA SALAD SANDWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | CURRIED CHICKPEA SALAD SANDWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 286 MG | 370 MG |