CURRIED CHICKEN SALAD WRAP vs TURKEY & BACON WRAP WITH RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & BACON WRAP WITH RANCH DRESSING wins in 5 out of 10 nutrient categories
CURRIED CHICKEN SALAD WRAP: 4
vs
TURKEY & BACON WRAP WITH RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | CURRIED CHICKEN SALAD WRAP | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 242 cal | 203 cal | |
| Protein | 16.0 g | 11.9 g | |
| Carbs | 18.4 g | 18.1 g | |
| Fat | 10.6 g | 8.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKEN SALAD WRAP | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | CURRIED CHICKEN SALAD WRAP | TURKEY & BACON WRAP WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 371 MG | 502 MG |