CURRIED CHICKEN SALAD WRAP vs PORK TAMALES
Nutrition comparison per 100 g serving
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CURRIED CHICKEN SALAD WRAP wins in 6 out of 11 nutrient categories
CURRIED CHICKEN SALAD WRAP: 6
vs
PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | CURRIED CHICKEN SALAD WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 242 cal | 312 cal | |
| Protein | 16.0 g | 6.3 g | |
| Carbs | 18.4 g | 21.9 g | |
| Fat | 10.6 g | 22.7 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKEN SALAD WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CURRIED CHICKEN SALAD WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 371 MG | 445 MG |