CURRIED CHICKEN SALAD WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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CURRIED CHICKEN SALAD WRAP wins in 5 out of 10 nutrient categories
CURRIED CHICKEN SALAD WRAP: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
(1 ties)
Overview
| Nutrient | CURRIED CHICKEN SALAD WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 206 cal | |
| Protein | 16.0 g | 12.2 g | |
| Carbs | 18.4 g | 13.7 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKEN SALAD WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.7 MG |
Minerals
| Mineral | CURRIED CHICKEN SALAD WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 371 MG | 687 MG |