CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT vs LEMON GARLIC CHICKEN FETTUCCINE
Nutrition comparison per 100 g serving
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LEMON GARLIC CHICKEN FETTUCCINE wins in 7 out of 11 nutrient categories
CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT: 2
vs
LEMON GARLIC CHICKEN FETTUCCINE: 7
(2 ties)
Overview
| Nutrient | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | LEMON GARLIC CHICKEN FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 149 cal | 78 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 12.9 g | 1.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | LEMON GARLIC CHICKEN FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | LEMON GARLIC CHICKEN FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 196 MG | 235 MG |