CURRIED BOULDER BEETS vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CURRIED BOULDER BEETS: 4
vs
GOLDEN SWEET CREAM STYLE CORN: 4
(4 ties)
Overview
| Nutrient | CURRIED BOULDER BEETS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED BOULDER BEETS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRIED BOULDER BEETS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 175 MG | 241 MG |