CURRIED BEEF WITH POTATOES vs WONTON CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRIED BEEF WITH POTATOES: 5
vs
WONTON CRISPS: 5
(1 ties)
Overview
| Nutrient | CURRIED BEEF WITH POTATOES | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 126 cal | 164 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 11.0 g | 21.9 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED BEEF WITH POTATOES | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CURRIED BEEF WITH POTATOES | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 246 MG | 452 MG |