CURRIED BEEF WITH POTATOES vs SPICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
CURRIED BEEF WITH POTATOES wins in 7 out of 11 nutrient categories
CURRIED BEEF WITH POTATOES: 7
vs
SPICED APPLES: 3
(1 ties)
Overview
| Nutrient | CURRIED BEEF WITH POTATOES | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 126 cal | 100 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 11.0 g | 27 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED BEEF WITH POTATOES | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CURRIED BEEF WITH POTATOES | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 246 MG | 115 MG |