CURRIED BEEF WITH POTATOES vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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CURRIED BEEF WITH POTATOES wins in 6 out of 10 nutrient categories
CURRIED BEEF WITH POTATOES: 6
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | CURRIED BEEF WITH POTATOES | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 126 cal | 132 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 11.0 g | 22.4 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRIED BEEF WITH POTATOES | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 291 MG | 144 MG | |
| Sodium, Na | 246 MG | 200 MG |