CURLY MUSTARD vs CAROLINA STEAMABLES
Nutrition comparison per 100 g serving
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CURLY MUSTARD wins in 13 out of 24 nutrient categories
CURLY MUSTARD: 13
vs
CAROLINA STEAMABLES: 7
(4 ties)
Overview
| Nutrient | CURLY MUSTARD | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 77 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY MUSTARD | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 12 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 69 MG | 13.8 MG | |
| Vitamin K (phylloquinone) | 495.6 UG | 1.2 UG |
Minerals
| Mineral | CURLY MUSTARD | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Magnesium, Mg | 35 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 46 MG | |
| Potassium, K | 354 MG | 338 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 27 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |