CURLY FRENCH FRIES CRISPY vs STRAIGHT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURLY FRENCH FRIES CRISPY: 4
vs
STRAIGHT FRENCH FRIED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | CURLY FRENCH FRIES CRISPY | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 190 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 29.8 g | 25 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY FRENCH FRIES CRISPY | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | CURLY FRENCH FRIES CRISPY | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 369 MG | 333 MG | |
| Sodium, Na | 393 MG | 190 MG |