CURLY COOKING SPINACH vs 50/50 MIX SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CURLY COOKING SPINACH wins in 6 out of 12 nutrient categories
CURLY COOKING SPINACH: 6
vs
50/50 MIX SPINACH: 1
(5 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | CURLY COOKING SPINACH | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 76 MG | 65 MG |