CURIOUSLY CRUNCHY POPCORN vs FRIED PECANS
Nutrition comparison per 100 g serving
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CURIOUSLY CRUNCHY POPCORN wins in 7 out of 10 nutrient categories
CURIOUSLY CRUNCHY POPCORN: 7
vs
FRIED PECANS: 1
(2 ties)
Overview
| Nutrient | CURIOUSLY CRUNCHY POPCORN | FRIED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 17.9 g | 57.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURIOUSLY CRUNCHY POPCORN | FRIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURIOUSLY CRUNCHY POPCORN | FRIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 18 MG |