CURED PORK HOCKS vs GROUND BEEF
Nutrition comparison per 100 g serving
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CURED PORK HOCKS wins in 5 out of 10 nutrient categories
CURED PORK HOCKS: 5
vs
GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | CURED PORK HOCKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 304 cal | |
| Protein | 25.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK HOCKS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED PORK HOCKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 1,442 MG | 67 MG |