CURED PORK GEORGIA BLUE SALAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
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CURED PORK GEORGIA BLUE SALAMI wins in 5 out of 10 nutrient categories
CURED PORK GEORGIA BLUE SALAMI: 5
vs
UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | CURED PORK GEORGIA BLUE SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURED PORK GEORGIA BLUE SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 821 MG |