CURED ATLANTIC SALMON TARTARE WITH BLACK RICE vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE: 4
vs
ORIGINAL MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 171 cal | 152 cal | |
| Protein | 12.4 g | 5.1 g | |
| Carbs | 9.4 g | 22.2 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 688 MG | 328 MG |