CURED ATLANTIC SALMON TARTARE WITH BLACK RICE vs MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI wins in 6 out of 11 nutrient categories
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE: 4
vs
MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 171 cal | 137 cal | |
| Protein | 12.4 g | 6.6 g | |
| Carbs | 9.4 g | 16.6 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 688 MG | 282 MG |