CURED ATLANTIC SALMON TARTARE WITH BLACK RICE vs HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE: 4
vs
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 134 cal | |
| Protein | 12.4 g | 10.8 g | |
| Carbs | 9.4 g | 8.4 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 306 MG | 215 MG | |
| Sodium, Na | 688 MG | 388 MG |