CURED ATLANTIC SALMON TARTARE WITH BLACK RICE vs GLUTEN-FREE CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE wins in 6 out of 10 nutrient categories
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE: 6
vs
GLUTEN-FREE CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 171 cal | 172 cal | |
| Protein | 12.4 g | 5.3 g | |
| Carbs | 9.4 g | 17.2 g | |
| Fat | 9.4 g | 9.3 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 306 MG | 145 MG | |
| Sodium, Na | 688 MG | 405 MG |