CURATE vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 11 nutrient categories
CURATE: 1
vs
SOUTH BEACH DIET: 8
(2 ties)
Overview
| Nutrient | CURATE | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 457 cal | 351 cal | |
| Protein | 11.4 g | 27.0 g | |
| Carbs | 57.1 g | 35.1 g | |
| Fat | 20 g | 16.2 g | |
| Fiber | 5.7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURATE | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURATE | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 186 MG | 378 MG |