CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE vs PURE FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE wins in 11 out of 18 nutrient categories
CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE: 11
vs
PURE FRUIT SMOOTHIES: 2
(5 ties)
Overview
| Nutrient | CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 113 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 10 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 21.1 MG |
Minerals
| Mineral | CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |