CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP vs LYCHEE IN SYRUP
Nutrition comparison per 100 g serving
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CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP wins in 5 out of 10 nutrient categories
CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP: 5
vs
LYCHEE IN SYRUP: 3
(2 ties)
Overview
| Nutrient | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.8 g | 19.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.1 MG |
Minerals
| Mineral | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 13 MG | 6 MG |