CUPID'S PANTRY vs UNSEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 8 out of 10 nutrient categories
CUPID'S PANTRY: 0
vs
UNSEASONED BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | CUPID'S PANTRY | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPID'S PANTRY | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPID'S PANTRY | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 100 MG | 714 MG |