CUPID'S PANTRY vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
CUPID'S PANTRY: 4
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | CUPID'S PANTRY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPID'S PANTRY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPID'S PANTRY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 100 MG | 786 MG |