CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS vs HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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HOMEMADE POPCORN WITH SEA SALT wins in 3 out of 12 nutrient categories
CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 2
vs
HOMEMADE POPCORN WITH SEA SALT: 3
(7 ties)
Overview
| Nutrient | CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,750 MG |