CUPCAKES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 10 nutrient categories
CUPCAKES: 3
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | CUPCAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 60 g | 47.4 g | |
| Fat | 12.2 g | 17.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 289 MG | 404 MG |