CUPCAKES vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 10 nutrient categories

CUPCAKES: 2 vs BARS: 6 (2 ties)

Overview

Nutrient	CUPCAKES	BARS	Winner
Calories	364 cal	492 cal
Protein	2.6 g	6.4 g
Carbs	58.4 g	57.1 g
Fat	15.6 g	27.0 g
Fiber	1.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUPCAKES	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUPCAKES	BARS
Calcium, Ca	26 MG	32 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	130 MG	444 MG

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