CUPCAKE MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUPCAKE MIX: 4
vs
1-2-3 GLUTEN FREE: 4
(2 ties)
Overview
| Nutrient | CUPCAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 81.8 g | 89.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 485 MG | 328 MG |