CUPCAKE vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 6 out of 10 nutrient categories
CUPCAKE: 2
vs
POWDERED DONUT HOLES: 6
(2 ties)
Overview
| Nutrient | CUPCAKE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 422 cal | 388 cal | |
| Protein | 2.3 g | 4.1 g | |
| Carbs | 52.3 g | 49.0 g | |
| Fat | 22.7 g | 18.4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 242 MG | 449 MG |