CUP NOODLES vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 6 out of 11 nutrient categories
CUP NOODLES: 6
vs
BEEF BARLEY SOUP: 4
(1 ties)
Overview
| Nutrient | CUP NOODLES | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 471 cal | 53 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 58.8 g | 6.0 g | |
| Fat | 23.5 g | 1.8 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLES | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CUP NOODLES | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 2,412 MG | 229 MG |