CUP NOODLE SOUP vs PACIFIC COAST CLAM CHOWDER
Nutrition comparison per 100 g serving
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PACIFIC COAST CLAM CHOWDER wins in 5 out of 11 nutrient categories
CUP NOODLE SOUP: 4
vs
PACIFIC COAST CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | CUP NOODLE SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 450 cal | 125 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 62.5 g | 9.2 g | |
| Fat | 20 g | 8.5 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUP NOODLE SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 6.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 2,075 MG | 344 MG |