CUP NOODLE SOUP vs BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BOWL NOODLE SOUP wins in 4 out of 10 nutrient categories
CUP NOODLE SOUP: 3
vs
BOWL NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | CUP NOODLE SOUP | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 9.0 g | 9.3 g | |
| Carbs | 64.2 g | 65.1 g | |
| Fat | 14.9 g | 14.0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUP NOODLE SOUP | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 2,313 MG | 1,977 MG |