CUP NOODLE SOUP vs THE SOUP PROJECT
Nutrition comparison per 100 g serving
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THE SOUP PROJECT wins in 5 out of 10 nutrient categories
CUP NOODLE SOUP: 4
vs
THE SOUP PROJECT: 5
(1 ties)
Overview
| Nutrient | CUP NOODLE SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calories | 469 cal | 73 cal | |
| Protein | 10.9 g | 1.6 g | |
| Carbs | 59.4 g | 6.1 g | |
| Fat | 20.3 g | 4.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CUP NOODLE SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.6 MG | 0.4 MG | |
| Sodium, Na | 1,844 MG | 163 MG |