CUP NOODLE SOUP vs HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CUP NOODLE SOUP: 4
vs
HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP: 4
(2 ties)
Overview
| Nutrient | CUP NOODLE SOUP | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 38 cal | |
| Protein | 10.9 g | 0.8 g | |
| Carbs | 59.4 g | 7.1 g | |
| Fat | 20.3 g | 1.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CUP NOODLE SOUP | HARVEST CORN ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Sodium, Na | 1,844 MG | 79 MG |