CUMBERLAND FARMS vs VENTURA WAFER ASSORTMENT
Nutrition comparison per 100 g serving
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CUMBERLAND FARMS wins in 5 out of 10 nutrient categories
CUMBERLAND FARMS: 5
vs
VENTURA WAFER ASSORTMENT: 2
(3 ties)
Overview
| Nutrient | CUMBERLAND FARMS | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 494 cal | 533 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 61.2 g | 60 g | |
| Fat | 27.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUMBERLAND FARMS | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 753 MG | 67 MG |