CUMBERLAND FARMS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CUMBERLAND FARMS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CUMBERLAND FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 607 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 82.8 g | 17.9 g | |
| Fat | 6.9 g | 53.6 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUMBERLAND FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 1,345 MG | 286 MG |