CUMBERLAND FARMS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
CUMBERLAND FARMS: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | CUMBERLAND FARMS | AHOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 488 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 62.5 g | 55.8 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUMBERLAND FARMS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Sodium, Na | 375 MG | 465 MG |