CUMBERLAND FARMS vs RED
Nutrition comparison per 100 g serving
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CUMBERLAND FARMS wins in 5 out of 10 nutrient categories
CUMBERLAND FARMS: 5
vs
RED: 3
(2 ties)
Overview
| Nutrient | CUMBERLAND FARMS | RED | Winner |
|---|---|---|---|
| Calories | 379 cal | 550 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 79.3 g | 50 g | |
| Fat | 3.5 g | 37.5 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUMBERLAND FARMS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 293 MG | 200 MG |