CUMBERLAND FARMS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUMBERLAND FARMS: 5
vs
MIDDLESWARTH: 5
(1 ties)
Overview
| Nutrient | CUMBERLAND FARMS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 53.6 g | |
| Fat | 28.2 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | CUMBERLAND FARMS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 941 MG | 607 MG |